So many people feel that when hair falls what will happen. The hair would be less they wouldl Look ugly but understand that a hundred strands coming out every day, falling is very natural
because the body knows what is weak is to thrown then only a new can come. so weak has to go then only new and strong as to come. This is a natural phenomenon,
So don't worry at all about it and certain things We should do to see that all such excessive hair loss
and all that is avoided and here comes few changes in your food habits in your lifestyle
and in the management of hair which we have. here comes the place of yoga, yoga really
would help you to have better hair growth and a lovely face again. Well, let's understand
the causes of excessive hair loss one Very major factor is hereditary, genetic fear.
Nothing much can be done to face it and love, little thing could be improved
second could be deficiencies in our body iron deficiency, calcium deficiency, anemic condition that could cause hair loss even Sinusitis cold cough and all the medicines taken for that
also would cause hair loss third stress tension. Do you know how much it affects everything
and so it natural is going to affect your hair so learn to live life tension free.
Fourth dandruff in hair when we are not cleaning our hair properly and dandruff occurs
Also then that definitely causes hair loss and fifth use of chemical use of artificial Chemicals
for colours and such things will definitely cause hair loss so try and see that all,
These causes are understood attended well. Let us understand from Yogic angle what are the things,
Which we are supposed to do first definitely a proper diet because any anemic conditionshould go deficiencies of our body should go so have a simple food regularly.
second proper circulation on our face region and relaxed attitude towards all that.
So I would recommend practically 3 asana,
when it comes to Hair Care,
one hastapadasana where You are bending back bending for Staying in that position some time and coming back the,
second trikonasana where you are definitely forward bending but making your spine straight so that you create a triangle and stay in that position for some time
and third vipritkarni,
when you are going topsy-turvy up legs UP head down and in a relaxed state,
so these3 asana I would definitely recommend we should be doing in a routine.
Well, we should do
some pranayama which really help in bringing oxygen to your whole system and naturally
good health. 2 pranayama I will recommend one Bhrastrika where you are breathing in
a breathing out fast with abdomen movement and do that, please 30 rounds and that would
do wonders and 2nd Pranayama alternate breathing pranayama when you see both the nostrils are
functioning very well Naturally body be happy so these two pranayamas should be regular.
Well, there are some very natural ingredients that are available in our kitchen around us
one is Amla and second is lemon. take and Amla powder put lemon juice in that and make
a paste. And then apply that based on your scalp all over. Keep it there is set for some time just leave it and wash your hair. Its very very simple.
Understand that Vitamin C of Amla as well as lemon helps in strengthening our follicles it prevents hair loss,
It prevents even premature hair greying beautiful paste We should apply and help ourselves.
Well, our second natural ingredient, which is so useful for hair is aloe vera,
aloe Vera is like magic it really helps in strengthening hair, grows better hair and makes your Hair bouncy also,
and it works like a conditioner also it makes your hair smooth and soft.
It's so simple to use this you have aloe vera you cut to remove the gel, fresh gel from aloe vera bring it in the cup smooth and it and applied on your hair.
I hope you find this blog very helpful
Thank you
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